Emeritus Tech Consult

5 interesting health benefits of Agbalumo (African star apple) African star apple is both delicious and low in calories, making it a power-packed favourite. The Agbalumo season is here again and it is that time of the year when wheelbarrows of the fruit litters everywhere. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Just like every other fruit offered by nature, it has some wonderful health benefits. From the prevention of mouth gum disease to the tackling of toothache as well as sore throat, the benefit of consuming Agbalumo goes on and on. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it comes with some wonderful health benefits, which are highlighted below: 1. Helps weight loss For people who count their calories, Agbalumo might be the fruit you've been waiting for. Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it

After discovering your purpose, it is necessary to allow this to guide your life as you go about your daily activities. This is what it means to live a life built on purpose. This kind of life cannot be abused , wrongly influenced or tampered with because you know what guides you, what you are after and the heights you must attain. This purpose stays in your mind and it keeps you going. The mind itself is a very strong tool in the attainment of success, especially financial success, Which is our focus today. The mind is the element, part or substance that reasons, thinks, feels , wills , imagines and perceives; hence, this powerful aspect of your being is the seat of your imagination and thoughts. © The Emeritus Nigeria

"No matter the form of Christianity you practice,if there's no love in your heart, the sincerity and authenticity of your Christianity is questionable" If your character is not good, Don't confuse people again Renounce your faith. Love everyone as you love yourself. Don't discriminate Don't blackmail Help people when you have the opportunity. Seek the progress of others. Develop a Supportive attitude Supportive Attitude - As a community of believers, our job is to lift up our brothers and sisters. Practically, this means comforting our friends and family when they need it and serving them when they need it. Let us have servant hearts that help others, rather than sitting back and deciding to let “someone else” help. Biblically encouraging others means much more than a positive wish for them. It means you are investing in their lives. We have a choice to support our friends and family with a biblical attitude or forget their needs. It could be as easy as checki